Fresh summer salad with mango and alficoz
This delightfully fresh summer salad is a perfect side dish for a summer barbecue. It contains a somewhat unusual vegetable, alficoz, or in Dutch, Armenian cucumber. This is a variety of the sugar melon with the shape and taste of a cucumber.
Servings people
Ingredients
- 6 tomatoes
- 2 alficoces
- 2 onions (sweet)
- 1 cucumber (Spanish pepino)
- 2 mangoes
- 1 handful parsley (coarsely chopped)
- olive oil (extra virgin)
- balsamic vinegar (to taste)
- salt (to taste)
- pepper (to taste)
Instructions
- Cut 6 tomatoes in half, remove the hard ends, and cut into wedges. Wash 2 alficoces and slice them. Halve 2 onions and cut into half rings. Peel 2 mangoes and cut the flesh into pieces. Wash 1 cucumber and slice thinly or cut into cubes. Chop 1 handful parsley.
- Mix all the vegetables in a large bowl and pour generously with olive oil. Add salt and pepper. Mix everything well together and drizzle with balsamic vinegar.
Nutrition
Calories: 15kcalCarbohydrates: 0.1gProtein: 0.4gFat: 0.1gSugars: 3g
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Fresh summer salad with mango and alficoz
my pick
this week
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